01657cam a2200313 i 4500 391946091 TxAuBib 20190916120000.0 190625s2019||||||||||||||||||||||||eng|u bl2019018576 9781510744981 1510744983 (OCoLC)1105631595 TxAuBib rda Whitaker, Julian M,. The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace. New York, NY : Skyhorse Publishing, [2019] ix, 374 pages : black and white illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 350-357) and index. "In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger." -- Provided by publisher. 20190916. Intermittent fasting. Reducing diets. Weight loss. Dace, Peggy,.